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Top Ten Reasons to follow the LAW of GRATITUDE

meditation 1287207 1920 - Your Happiness Institute

What would your day be like if you started and ended it by simply noticing all that you have in your life? If you count all your assets, you always show a profit. Gratitude is a natural high.

When you live in tandem with your spirit, appreciating all of life and what you have, you discover more joy and kindness in the world. Miracles happen everywhere all the time, but only those who follow the Law of Gratitude seem to notice them.

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”

Germany Kent

The following is a list of the top ten reasons to follow the Law of Gratitude in your life:

One. Feelings of Gratitude Provide Appreciations of Miracles

Negative thoughts and feelings create an interruption in the natural flow of life. When you are feeling positive and grateful you accelerate what it is that you desire. Consciously appreciating what you already have is the short-cut to manifestation and the secret to personal fulfillment.

Two. Being in Gratitude Adds to Your Positivism

Positive emotions make you feel good and offer a sense of comfort. When we take a few moments to express our appreciation inwardly or to another, immediately we begin to feel happier, more relaxed, more optimistic.

Three. Thoughts of Gratitude Flood Your Body with Immune-Boosting Endorphins.

Studies also provide evidence that a positive, appreciative attitude enhances the body’s healing system and general health. When you hold feelings of thankfulness for at least 15 to 20 seconds, beneficial physiological changes take place in your body. Levels of the stress hormones cortisol and norepinephrine decrease, producing a cascade of beneficial metabolic changes. Blood vessels relax, thus increasing the blood supply to your heart. And your breathing becomes deeper, raising the oxygen level of your tissues.

Four. Feeling Grateful creates a Positive Flow of Energy in Your Life.

Thoughts create things. If you are feeling and thinking positive thoughts, you create positive situations. You draw positive people to you. Like attracts like.

Five. Gratitude Adds Fullness in Your Life.

Feelings of gratitude turn what you have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast or a house into a home. Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow.

Six. Feelings of Gratitude Helps you Reach “Zen” like State.

Grateful people tend to be more optimistic, a characteristic that researchers say boosts the immune system. Studies indicate that daily gratitude exercises result in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. Grateful people experience less depression and stress, are more likely to help others, exercise regularly, and tend to make more progress toward personal goals. People who feel grateful are also more likely to feel loved.

Seven. Gratitude Improves Stress and Gives a Sense of Well-Being.

Gratitude, it turns out, can help us better manage stress. Gratitude research is beginning to suggest that feelings of thankfulness have a tremendous positive value in helping people cope with daily problems, especially stress.

Eight. Feeling Grateful is the Main Cause of ‘Sustained Joy’.

Focusing on the gifts one has been given is an antidote to envy, resentment, regret and other negative states that undermine long-term happiness. Joy is the simplest form of gratitude.

Nine. The More You Give—The More You Receive.

You always get more of whatever you appreciate. When you express love, gratitude and sincere appreciation, you naturally expand. Consciously appreciating what you already have is the short-cut to manifestation and the secret to personal fulfillment. The more you assist others, the more you will assist yourself.

Ten. When You Are Genuinely Thankful, Anger and Fear Disappear.

One of the incredible truths about gratitude is that it is impossible to feel both the positive emotion of thankfulness and a negative emotion such as anger or fear at the same time.

To Practice This Thought:

  • Make gratitude a daily ritual.
  • Be lavish in your gratefulness.
  • Set aside an hour or two to do nothing much except be grateful.
  • Focus on the good in every people, situation, and life.

Focus on what is working in your life and what IS right in the world. It doesn’t matter how small or seemingly insignificant it may be. Before long you will notice that more things will fall into place with little or no effort on your part. Gratitude is a wonderful tool to create happiness in life.


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