The Art of Meditation – Video Course

Bundle 1 - Your Happiness Institute

With this 10-part video course…

  • You are going to understand the importance of meditation.
  • You will learn to identify the ins and outs of practical meditation.
  • You will understand how your mind naturally processes stimuli.
  • You can begin to understand the truth about meditation, so you can make a real informed choice.
  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • The Top 10 Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices
The Art of Meditation – Video Course

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