Meditation Archives - Your Happiness Institute
10 Best Healthy Goals - yourhappinessinstitute.com

10 Best Healthy Goals that Does Not Involve Weight Loss

People set up goals, particularly when a new year starts or a sentinel event occurs in their lives. Setting up a goal is essential to achieving and maintaining their health and well-being.... Read more »
7 Reasons Why Meditation Should be part of everyone's life - YourHappinessInstitute.com

7 Reasons Why Meditation Should Be Part Of Everyone’s Life

People often feel that meditation is a way to spirituality, and it is part of specific religions. But, it is an essential tool that can benefit everyone. The daily practice of meditation... Read more »
Mindfulness Mandala Coloring Meditation - Advanced - YourHappinessInstitute.com

Mindfulness Mandala Coloring Meditation – Advanced

This adult mandala coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression Read more »
Mindfulness Mandala Coloring Meditation - YourHappinessInstitute.com

Mindfulness Mandala Coloring Meditation – Beginner Book

This coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression. Read more »
A Simple Way to Meditate - YourHappinessInstitute.com

A Simple Way to Meditate – Even Childrens Can Do It and Reap Benefits

In today's world with a lot of distractions, we are unable to focus and get our job done. Meditation practice helps one to focus. This simple way to meditate helps all -... Read more »
Mindfulness Meditation - yourhappinessinstitute.com

Mindfulness Meditation

Mindfulness Mediation Course (coming very soon). Learn the technique in 4 weeks. Improve your focus, mood, and mindset in 4 weeks. Read more »
How to relax your mind and stop worrying - yourhappinessinstitute.com

How to relax your mind and stop worrying?

Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or stop worrying is... Read more »