Stress Management Archives - Your Happiness Institute
Does money buy happiness - yourhappinessinstitute.com

Does money buy happiness?

Does money buy happiness? It has a different answer based on different situations. Learn about the studies that tried to answer this question. Read more »
A Simple Way to Meditate - YourHappinessInstitute.com

A Simple Way to Meditate – Even Childrens Can Do It and Reap Benefits

In today's world with a lot of distractions, we are unable to focus and get our job done. Meditation practice helps one to focus. This simple way to meditate helps all -... Read more »
How to relax your mind and stop worrying - yourhappinessinstitute.com

How to relax your mind and stop worrying?

Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or stop worrying is... Read more »
10 ways to deal with stress

10 Practical Ways To Deal With Stress

Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress Read more »
meditation 1287207 1920 - Your Happiness Institute

Top Ten Reasons to follow the LAW of GRATITUDE

An attitude of gratitude brings you peace and overflows to those around you. Gratitude is a natural high. When you live in tandem with your spirit, appreciating all of life and what you... Read more »
dish 1883501 1280 - Your Happiness Institute

How to Boost Your Immune System?

We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all... Read more »
om meditation scaled - Your Happiness Institute

Meditation technique for a beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend... Read more »