Does money buy happiness? It has a different answer based on different situations. Learn about the studies that tried to answer this question. Read more »
People set up goals, particularly when a new year starts or a sentinel event occurs in their lives. Setting up a goal is essential to achieving and maintaining their health and well-being.... Read more »
People often feel that meditation is a way to spirituality, and it is part of specific religions. But, it is an essential tool that can benefit everyone. The daily practice of meditation... Read more »
In today's world with a lot of distractions, we are unable to focus and get our job done. Meditation practice helps one to focus. This simple way to meditate helps all -... Read more »
Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or stop worrying is... Read more »
Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress Read more »
An attitude of gratitude brings you peace and overflows to those around you. Gratitude is a natural high. When you live in tandem with your spirit,
appreciating all of life and what you... Read more »