Yes! You read it right! Eat MORE, Exercise LESS, and Lose Weight. This is exactly what you will learn in this online course. This course is designed to develop your skills in... Read more »
Does money buy happiness? It has a different answer based on different situations. Learn about the studies that tried to answer this question. Read more »
People set up goals, particularly when a new year starts or a sentinel event occurs in their lives. Setting up a goal is essential to achieving and maintaining their health and well-being.... Read more »
People often feel that meditation is a way to spirituality, and it is part of specific religions. But, it is an essential tool that can benefit everyone. The daily practice of meditation... Read more »
In today's world with a lot of distractions, we are unable to focus and get our job done. Meditation practice helps one to focus. This simple way to meditate helps all -... Read more »
Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or stop worrying is... Read more »
Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress Read more »
An attitude of gratitude brings you peace and overflows to those around you. Gratitude is a natural high. When you live in tandem with your spirit,
appreciating all of life and what you... Read more »