Self-Development Archives - Your Happiness Institute
Eat More exercise Less and Lose weight

Eat MORE, Exercise LESS, and Lose Weight

Yes! You read it right! Eat MORE, Exercise LESS, and Lose Weight. This is exactly what you will learn in this online course. This course is designed to develop your skills in... Read more »
Does money buy happiness - yourhappinessinstitute.com

Does money buy happiness?

Does money buy happiness? It has a different answer based on different situations. Learn about the studies that tried to answer this question. Read more »
10 Best Healthy Goals - yourhappinessinstitute.com

10 Best Healthy Goals that Does Not Involve Weight Loss

People set up goals, particularly when a new year starts or a sentinel event occurs in their lives. Setting up a goal is essential to achieving and maintaining their health and well-being.... Read more »
7 Reasons Why Meditation Should be part of everyone's life - YourHappinessInstitute.com

7 Reasons Why Meditation Should Be Part Of Everyone’s Life

People often feel that meditation is a way to spirituality, and it is part of specific religions. But, it is an essential tool that can benefit everyone. The daily practice of meditation... Read more »
A Simple Way to Meditate - YourHappinessInstitute.com

A Simple Way to Meditate – Even Childrens Can Do It and Reap Benefits

In today's world with a lot of distractions, we are unable to focus and get our job done. Meditation practice helps one to focus. This simple way to meditate helps all -... Read more »
How to relax your mind and stop worrying - yourhappinessinstitute.com

How to relax your mind and stop worrying?

Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or stop worrying is... Read more »
10 ways to deal with stress

10 Practical Ways To Deal With Stress

Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress Read more »
meditation 1287207 1920 - Your Happiness Institute

Top Ten Reasons to follow the LAW of GRATITUDE

An attitude of gratitude brings you peace and overflows to those around you. Gratitude is a natural high. When you live in tandem with your spirit, appreciating all of life and what you... Read more »