Meditation technique for a beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. The lack of inner peace makes a person feel confused, exhausted and unfulfilled no matter how many achievements he earns. This is the primary concern of meditation. It allows the person to watch the flow of his thoughts as he becomes a slave to his senses. And more significantly, it provides new energy in the monotony of the daily routine.

Meditation is something that needs to be a part of our everyday routine. In its purest form, there is satisfaction and renewal of spirit to a more vigorous and active one. With the little time that meditation requires, you learn more about yourself. This understanding can even lead you to promising achievements more definite especially in the field of socialization. While you learn to focus and concentrate, meditation gives a clearer sense of direction.

Simple medication technique for beginner

For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain. This is the way out to convolution and exhaustion. In the continuous process of meditation, observe how it changes your life, perception and purpose.

Steps in medication technique

Sit in a quite environment and be comfortable

The first step in this meditation technique is to find a quiet and comfortable place to reflect on. Sit in a comfortable position. You can cross-leg in a yoga mat or sit in a chair. The exact position of meditation doesn’t matter, as long as this makes you feel relaxed and focused. Then gently close your eyes. This is an essential technique of shutting yourself from the world. Closing the eyes directs the attention to inner awareness, the main goal of meditation. It is because the sense of seeing greatly consumes the energy which in turn takes away the sense of focus. In other techniques, there are also open-eyed meditations. However, the efficacy of those can be low compared to closed-eyed meditations.


This is another important factor when meditating. Watch the space and the darkness. Put your attention to the flow of your thoughts that passes your mind. Watch how these thoughts rise and fall. This time, your subconscious becomes more vibrant and aware.

Chant and repeat the mantra.

This will keep you focused. An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, \”Aum\” (watch this video). This is a sacred sound and a spiritual symbol in Indian religions. In Hinduism, it signifies the essence of the ultimate reality, consciousness or Atman (soul). More broadly, it is a syllable that is chanted either independently or before a spiritual recitation in Hinduism, Buddhism, and Jainism.

Om Chanting Meditation for Beginners. Follow Along.


After the meditation, rub your two hands and give warmth to your face. This will help you return to your other activities. Do this meditation for at least ten minutes, twice a day. Preferably, at the start and at the end of the day, recharge your spirit through meditation. This is also helpful to alleviate your worries and get you ready for more challenges in life.

Additional Related Contents:

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