Healthy Lifestyle Archives - Your Happiness Institute
Eat More exercise Less and Lose weight

Eat MORE, Exercise LESS, and Lose Weight

Yes! You read it right! Eat MORE, Exercise LESS, and Lose Weight. This is exactly what you will learn in this online course. This course is designed to develop your skills in... Read more »
10 Best Healthy Goals -

10 Best Healthy Goals that Does Not Involve Weight Loss

People set up goals, particularly when a new year starts or a sentinel event occurs in their lives. Setting up a goal is essential to achieving and maintaining their health and well-being.... Read more »
dish 1883501 1280 - Your Happiness Institute

How to Boost Your Immune System?

We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all... Read more »