In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. The lack of inner peace makes a person feel confused, exhausted and unfulfilled no matter how many achievements he earns. This is the primary concern of meditation. It allows the person to watch the flow of his thoughts as he becomes slave to his senses. And more significantly, it provides new energy in the monotony of the daily routine.