Your Happiness Institute

Building a Better You: Strategies for Building Healthy Habits and Kicking Bad Ones to the Curb

Building Healthy Habits

– The blog will discuss practical tips and techniques for building healthy habits, such as exercise, healthy eating, and stress management. It will also provide guidance on how to identify and break bad habits that are holding you back, such as smoking, poor sleep, or excessive screen time. With clear advice and actionable steps, readers will be empowered to take control of their lifestyles and build a better, healthier future for themselves.

Overcome Stress and Become Better: A Guide to Strengthening Your Mind

Overcome Stress

Stress is something that most people experience at some point in their lives. This article describes tips to overcome stress and become better. Stress is a natural response to the challenges and demands that we face, whether at work, in our personal lives, or in our relationships. But while stress is a common experience, it […]

The Power of the Mind-Body Connection

Mind-body Connection

The term “mind-body connection” may sound like a new-age concept, but it is actually an ancient belief that has been around for centuries. It is the idea that your mind and body are connected, and what affects one will also affect the other. This concept has become increasingly popular in recent years as research continues […]

Does money buy happiness?

Does money buy happiness -

Does money buy happiness? It has a different answer based on different situations. Learn about the studies that tried to answer this question.

10 Best Healthy Goals that Does Not Involve Weight Loss

10 Best Healthy Goals -

People set up goals, particularly when a new year starts or a sentinel event occurs in their lives. Setting up a goal is essential to achieving and maintaining their health and well-being.  Best healthy goals are the goals that help you change your habits that in turn lead to a healthy state of mind and body.

Mindfulness Meditation

Mindfulness Meditation -

Mindfulness Mediation Course (coming very soon). Learn the technique in 4 weeks. Improve your focus, mood, and mindset in 4 weeks.

How to relax your mind and stop worrying?

How to relax your mind and stop worrying -

Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or stop worrying is like telling someone who is allergic to stop being allergic. Everybody is different in terms of how they handle their emotions. Some of […]

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