April 2020 - Your Happiness Institute
10 ways to deal with stress

10 Practical Ways To Deal With Stress

Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress Read more »
meditation 1287207 1920 - Your Happiness Institute

Top Ten Reasons to follow the LAW of GRATITUDE

An attitude of gratitude brings you peace and overflows to those around you. Gratitude is a natural high. When you live in tandem with your spirit, appreciating all of life and what you... Read more »
dish 1883501 1280 - Your Happiness Institute

How to Boost Your Immune System?

We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all... Read more »
om meditation - Your Happiness Institute

Meditation technique for a beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend... Read more »