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Happiness is a Choice!

Happiness is a dynamic state of well-being that encompasses living a good life with a sense of meaning and deep contentment. Finding happiness will always be an ongoing process. To create a joyful and meaningful life, one needs to cultivate certain behaviors such as purpose in life, authenticity, optimism, gratitude, compassion, and generosity.

At Your Happiness Institute, our goal is to provide you with courses, articles, and resources so that you can find that happy, steady state in your life.

Mindfulness Mandala Coloring Meditation - YourHappinessInstitute.com

Mindfulness Mandala Coloring Meditation for Stress Reduction

This adult coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression

Mindfulness Mandala Coloring Meditation - Advanced - YourHappinessInstitute.com

Mindfulness Mandala Coloring Meditation For Stress Reduction – Advanced

This adult coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression