Happiness is a Choice!
Happiness is a dynamic state of well-being that encompasses living a good life with a sense of meaning and deep contentment. Finding happiness will always be an ongoing process. To create a joyful and meaningful life, one needs to cultivate certain behaviors such as purpose in life, authenticity, optimism, gratitude, compassion, and generosity.
At Your Happiness Institute, our goal is to provide you with courses, articles, and resources so that you can find that happy, steady state in your life.
- Eat MORE, Exercise LESS, and Lose Weight
- Does money buy happiness?
- 10 Best Healthy Goals that Does Not Involve Weight Loss
- 7 Reasons Why Meditation Should Be Part Of Everyone’s Life
- A Simple Way to Meditate – Even Childrens Can Do It and Reap Benefits
- How to relax your mind and stop worrying?
Mindfulness Mandala Coloring Meditation for Stress Reduction
This adult coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression
Mindfulness Mandala Coloring Meditation For Stress Reduction – Advanced
This adult coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression